If you want to run and it's slippery, you should consider using spikes on your shoes, but there are also good winter-adapted running shoes on the market these days.
Keep in mind that it is darker outside. A reflective vest is a good idea to wear regardless of whether you are out in the country or in the city.
Layers of clothing in breathable materials are essential. It's important to find the right balance between dressing warmly with good functional clothing so you don't freeze and at the same time making sure you don't get too hot and sweaty. Avoid cotton clothing and clothing that doesn't breathe.
If it's up to minus 20 degrees, it's time to avoid too strenuous outdoor exercise as it gets very cold for the lungs. It's not dangerous, but the dry and cold air can feel uncomfortable and make it harder to breathe. So instead of taking that run when it's coldest, go for a walk! It's good to get out in the daylight, get a dose of vitamin D and move around even in winter.
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