Then we have this intense period that reaches a crescendo with a cross-joint that often leads to those who push back during the autumn being released just in time between Donald Duck and Christmas Eve, hello total coma and, in the worst case, a holiday cold.
I work quite actively with affirmations and during the month of December I have worked every morning on tagging myself in the day. The principle is simple. Instead of rushing out of bed, you wake up for a little while and really wake up - wake up in bed. I have seen today's date in front of me and then in my mind I have hugged myself to the day. To live in the here and now, a strategy is often required - once the day kicks off, we often inevitably live in both the present, future and past tense. I imagine that I get a head start to experience the days I remember to tag myself in a little more authentically. The goal has also been that when I get off on December 23 at 2:00 PM, the bridge should not be so enormous that it lands in my Christmas vacation.
Johan Wiklund
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