We at c/o Gerd really try to implement the importance of movement in everyone who works with us and it's easy because we have a team that has a high motivation factor! Once a week we train together with different challenges that our wonderful coach Sandra Cerboni puts together for us.
On March 28, 2020, we will turn our noses towards Stockholm and the Premiärmilen that will take place then. It is very motivating to know that all the training you do during the winter ends in a crescendo where we get to take our first steps outdoors on mostly bare ground.
JOIN US FOR THE PREMIER MILE - (before you read any further - we do not arrange travel/accommodation etc. We are more your training buddy this winter)
We think like this! We will share our best tips for getting started with your training and running during a series during the fall/winter. It will be adapted for both those of you who are starting from scratch or for those of you who have a greater running experience. On the day D, we will have a collection point at the start of the race where we will encourage and wish each other good luck for the race! SO - if you feel like challenging yourself, have other friends who you know are struggling with the same goal, you are warmly welcome to join us in our training goals, get and share inspiration with each other, this is a good opportunity! IN ADDITION, everyone who says they want to run for Team ℅ Gerd will get a Hat and a small tube of Muscle Liniment sent to them - Then we will see you on 28/3 at our collection point.
REGISTER HERE FOR THE RACE! (c/o Gerd has nothing to do with the race, tickets, etc., we just want to inspire movement)
Do you want to run for Team c/o Gerd? Do you want to join us and get a c/o Gerd hat and a little Muscle Liniment AND meet us before the race at the start for encouragement - Email us here with the subject Premiärmilen. Don't forget to write your address and phone number so we know where to send the hat and liniment. When we send it out, we will also write where we meet on the day D.
This is going to be SO much fun!
Best regards Team c/o Gerd
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